Part of my quest to keep good digital hygiene—which is frequently less than successful—is to continually re-examine my habits and compulsions with my devices and the stuff I use them to do. I finished reading an intense, stirring interview with Jaron Lanier about the state of social media (and the internet in general). That’s not unusual, his interviews are usually dense like that, and have been since the 90s. His forthcoming book will argue for ditching social media accounts entirely.
One other thought-provoking interview I came across was from backtracking through previous episodes of Jocelyn Glei’s podcast Hurry Slowly. In episode 15, Oliver Burkeman talks about the difficulty we have of doing anything for its own sake. Not for a goal, not for a higher purpose, not to make us better and faster at doing other things. It’s extremely hard not to ascribe a benefit to it, but sometimes we should get bored just to experience it.
Boredom is now a scarce commodity—at least for most of the digitally-networked. We have endless distractions available, many for free, so why let an unpleasant state like being bored get any foothold in our day? There are some distinct creative benefits to becoming bored. But, as hard as it is to avoid selling this idea using some, I’m advocating for becoming bored despite those benefits.
It’s good for us as people to do a little nothing every so often. If our predominant state is to be on-the-move, working, being productive, getting distracted, filling idle moments catching up on The Latest—then activity has become a monolith. It’s good to have perspective and also to experience different states of mind and being. It’s like an inverse meditation, putting aside every amusing distraction and indulging in stultification.
I prescribe 20 minutes, at first. Do it today or tonight, see how different it feels to have nothing to do. There’s no restriction on what you think about, but I’m trying to get into the same mindset I had as a kid. Kids are often experts at getting bored. They usually have fewer things they’re supposed to do, fewer responsibilities, fewer pressures churning our minds into a constant fret.
Go. You’re 10 years old. Nothing on TV, no friends available to play, internet a distant dream. Twenty minutes. This feels different. Good.