Losing it is a big deal for most of us, at least while we’re in the midst of it. Let’s talk a bit about it.
While failure is nothing to be ashamed of—I mean I’m in favor of it—and it’s only human, anyway, losing it is us coming to a compromising emotional state over it. Either we court it directly as an end in itself, because we’re despairing or self-destructive, among other things, or we obsess on it and bring ourselves to despair.
I’m not sure there’s an easy way to cure such a tendency long-term without professional guidance, should you find you’re a habitual self-sabotage, say. But there are two things that can mitigate it. Wait, three things.
- Physical exercise: get out, away from your workspace into the outdoors. Walk around. Be brisk, breathe deeply. Stay out for a while.
- Keep working. Just do the daily piece of whatever you do, even if it seems futile and terrible. Inevitably, creators who look back at what they’ve done can’t tell when the good days and the bad days are by what the stuff they made is like. Step #1 has an all-purpose steadier: breathe deeply, in. Out.
- Be kind to yourself. Remember you have tomorrow and today’s piece is only a small part of the whole. As in #1, breathe.