A recent episode of Note to Self (I highly recommend subscribing) was a repeat, but also a really, really good one. It’s an overview of the ways social media companies are driven to manipulate us, honing algorithms that ever more selectively push our buttons.

Our psyches are exploitable, and even with no malice intended, we’re taken advantage of without even knowing it. It’s more important to take time out for perspective, for reflection, for people face-to-face and hand-to-hand.