There are a number of people I know of—and friends I know—who are either decoupling from the endless social media feeds completely, experimenting with vacations away from them, or moderating down their use and intake of the same. It’s probably healthy to do one of those things if you find you’re not doing the things you think you want to, or feeling gross after scrolling feeds. John Green, no less, is taking a year off social media completely:
He takes time to point out the good things about social media, too, but overall, wants to spend some time being better at the things he wants and needs to do.
Similarly, Wheezy Waiter (Craig Benzine) and his wife, Chyna Pate, quit the internet entirely for a month and vlogged the results:
I think even if we don’t go the radical route, there’s a lot of food for thought in these vids, and tangible utility in understanding the brain hacks of social media and how we might benefit from circumventing them.