We need time to think. Time to ponder and choose directions. It’s easy to put on earbuds and get lost in sound, or binge a few series in our off time from work.
But you’ll benefit for knowing where you want to go next, both in life and your work. And you can’t hear your own thoughts about that if you don’t just sit with them, alone. I used to do this on drives, my commute was 30–45 minutes. Now that it’s 15 minutes at most, often shorter on the bus, I do it while walking. Doesn’t have to be a big thing, but it’s good to have a direction and finalized decision-making.