There are things that matter to our emotional selves as relics of our own past. They are reminders of who we were and how far we’ve come, and sometimes of how others saw us.
There’s a lot of memento clutter, though, with things being saved as treasures that are really just footprints—they don’t have much intrinsic meaning and they’re everywhere.
Consider there are a few things worth holding on to, and see if you can let the footprints go: old text messages, emails, social media posts. You have memories of vital things, and probably some things to uphold the best moments of your life. Keeping most stuff as memories let’s you focus and care for the best.