Sometimes it’s obvious. If you’ve spent some time building ideas and skills, you understand how deeply enjoyable and satisfying it is to exercise your creative muscles. But the barrier between that and getting started on any project or practice is often high and wide. We aren’t helping shrink it by making and consuming ever more targeted ways of distraction and passive entertainment.
Those things are plenty satisfying and enjoyable too. If they weren’t, we wouldn’t be so attracted to them. But they’re a different level of satisfaction and reward. They’re rarely deep, and sometimes frustratingly addictive. Creation, making, crafting are fulfilling and supportive in essential ways, but it can be hard to see that from the other side of the work.
It can help to keep that in mind before we start any specific activity that is inherently distracting. What seems hard in the beginning melts into satisfaction and flow as we do it. The things that are easy indulgences up front quickly become draining and even regrettable, sometimes. Try to remember that just starting a project or your daily practice is often enough to get over the hump, up the metaphorical stairs to a fulfilling place beyond. That’s worth upholding as a critical moment in your day.