Shifting the Change Is the Best Way to Really Mess With Your Sleep Cycle

Shifting the Change Is the Best Way to Really Mess With Your Sleep Cycle

I’m in a period where I’m not always sure what I meant when I write these titles.

But, basically, I’ve had a tighter than normal schedule and it upended me mentally. The nice thing is that when this happens, I know how to return to what passes for “normal” when it changes back.

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