There are plenty of places to go to get advice on overcoming procrastination, and that’s nice to have. We do need to get work finished. But I think we sometimes casually accept a rather oppressive standard for making things, or getting stuff done. That’s the metaphorical idea that if you start riding, and you fall off the horse, you need to get back on ASAP and start riding again.
And so there’s a value in that idea, specifically that it tries to get us not to give up easily, and further that it’s easier to start again or keep going on a thing or a task if you immediately try again. That’s probably true. But maybe unnecessarily demanding. We aren’t given much room for having missed targets, or just plain failing.
I’ll propose a preliminary action: give yourself a minute. It’s really easy to beat yourself up for failing, for missing, for not quite getting to the goal you set. It’s okay that you didn’t. You don’t have to feel bad about it, or try to push aside your emotions. Feel your feelings. Pause for a sec.
I think it makes it a bit easier to do the necessary thing and start again.