A Quick Note on Getting More Sleep, Which You Need for Not Being Tired

Artists, you need your dreams. You need them even more when they’re in the middle of a solid sleep cycle.

It’s well established now that lack of adequate sleep (for almost everyone, that’s 7–9 hours) compromises most systems in your body. Nap it up. Snooze or lose. Shovel in the shuteye.

I didn’t do as well in school on days after I’d stayed up till wee hours painting. And the paintings weren’t as good, either. Creativity needs serious unconscious time. Here endeth the lesson.