I’m not a fan of the positive thinking movement as it’s usually presented to me. The push to constantly be and think positively seems oppressive. I think there’s value in seeing a positive side to things, and sometimes a positive attitude can turn a moment around for you when you’re confronted with shame or blame.
But your so-called negative feelings—cultural labeling, mind—are valuable, too. Our feelings are a deep part of our humanity. Sadness and anger aren’t the dark side. They just are.
It’s important to feel everything so you can interpret it through your work. Your set of emotions is a unique mix, and that thumbprint is more prominent the more you embrace it.