Sometimes you just get obsessed. Sometimes this is flow, the zen state, in the zone, and your work is going well. But sometimes it might just be fascination and the puzzle of whatever you’re focused on, but that doesn’t get you anywhere. It’s a long thread on social media that keeps going in circles. It’s day-to-day coverage of politics.
It’s rarely necessary, but it’s addictive. If it keeps you from working on your thing, it’s probably better to treat it like a momentary thought in meditation practice. Notice, then let it go.
It does sound easier than it seems. The secret to meditation practice, though, is that you aren’t judging the distraction. You’re just noticing it exists. It’s okay that it comes back. We’re patient.
Acknowledge the obsession, then turn back to the thing you make. Repeat as needed.