The idea that we have to overcome our fears and amxieties isn’t new, but the reality that simply living in the 21st Century generates some level of it is—by definition, even—very new.
Humanity moves from threat to threat, along its geologically short timeline. The big things we’ve done are still a scratch on the full line of eons. There isn’t just monkey mind to deal with, there’s lizard- and insect-level leftovers in there somewhere. It’s easy to dredge up trepidation and feel like we should just hide.
So along with that ongoing series of anxieties, I try to think about opposing feelings, and when I’ve felt them. We almost always have both in our lives. Some moments when we felt larger than life, loved, connected, part of a thing greater than our individual selves. It makes it easier to notice the small, ongoing fears and know they, too, shall pass, if we let them.