There’s a general sense—in the United States, particularly—that negative emotions are objectively bad and need to be countered immediately with positive thoughts. The drive to improve our health, status, income, and productivity is relentless. At least, it seems so to me.
But I think there’s an unappreciated world in dark moments, down days, moody patches. Being human is a spectrum of emotions, and being an artist requires being open to possibility. How can we be effective interpreters of the universe if we shun a big part of ourselves?
It might seem scary at first to just let some shadow feelings alone when they show up. But there isn’t anything inherently dangerous about them. It’s what we do with those feelings that makes the difference. I think suppressing or ignoring our emotional spectrum is a problem, and I doubt it makes for good art. Affective, relevant, insightful art is what moves us, both to shape our view of the world and to better connect with each other.