It’s not the easiest thing, these days. Most of our attention—most of us, most of the time—is pulled a dozen different ways every second. We have our phones, we have high speed internet connections, TV, podcasts, and friends who are deeply connected to those things, even if we aren’t.
But I’ve been trying to take time, whenever I think of it, to do two things: 5 deep breaths, and just noticing the view.
For the latter, “noticing” means stopping whatever is occupying my time and looking & listening in a single direction for a few minutes. I watch what moves, what the colors are like, how it sounds, and if I’m really present, what is not there.
Taking these moments is a way to pull out of the neverending algorithmic tendrils that yank on our attention every moment. Break those bonds when you can.