Distraction in your work is a problem. Distraction from your stressors can be a boon, and get you to the metaphorical table more often.
Usually, in any given moment, we aren’t fully present we’re not so good at—wait for iiit—being mindful of our surroundings, we’re thinking about a million things. Walking down a street like that isn’t such a big deal. Making art like that is a path to so-so work.
One corollary I noticed while packing all my earthly belongings this past few weeks is that rather than viewing a full move as a terrible weight to bear, it’s a chance to strip away some of the raw stuff that weighs us down. Marie Kondo is the current rage of the organizing aficionados, of course. She advocates organizing by keeping only what you truly want, not throwing out, donating, or selling what you don’t.
It seems a bit backward or inverse, but it’s very like artists who work in media like ink and stone do: chip and cut and scratch the raw stuff to reveal an essence. The focus isn’t on what you don’t want, contrary to the myth, it’s on what you do.
It’s helped make this particular process much easier for me, by transforming my idea of what it means.